May 28, 2017

Dude what PB did you set this weekend?

April 29, 2017

A husband and wife team – the ultimate TriPal?

January 1, 2017

Thank you 2016

July 2, 2016

No one said this would be easy!

June 19, 2016

Putting training into perspective

December 16, 2015

Tips from an expert – Samantha Cadwallader

October 14, 2015

Once a week – TriPals

October 14, 2015

The first week of running

October 14, 2015

First SeaSwim

October 14, 2015

TriPals